October 20th – 24th
WALKING
Walking every day can improve your heart health, boost your mood, and help maintain a healthy weight. Whether it’s around the neighborhood, at a park, or on a treadmill, start walking towards a healthier you today!
JOIN US IN THE STEP CHALLENGE:
Can you average 5000 STEPS or more for the month?
Scan the QR code to join and see if you can beat your fellow MKB Company employees this month!
Participate all month and be entered in the prize drawing!
Average 5000 steps/day and be entered to win the GRAND PRIZE of $500.
TRY STRETCHING
Maintaining muscle flexibility and strength is crucial for joint function. Without regular stretching, muscles can become tight, reducing your range of motion and increasing the risk of pain and injury. Prioritize daily stretching to keep your body flexible, strong, and pain-free.
Check out why its so important to stretch everyday.
Stay Committed! Stretching just once today won’t miraculously grant you flawless flexibility. Consistency and dedication over time are key to achieving optimal results.
EXPLORE FRESH, NUTRITIOUS RECIPES
100+ Quick Healthy Dinner Ideas (30 Minutes Or Less)
20 Healthy Meals You Can Make in 20 Minutes
In Week 3, we focus on our PHYSICAL well-being. By now, you should be progressing in the Step Challenge! Explore new nutritious recipes, try a class at a different gym, and dedicate time to yoga and stretching. Let’s make this week count for your health!
“Your body can do it. It’s time to convince your mind.”
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MKB Open Enrollment 