WELLNESS MONTH BREAKDOWN

OWN YOUR OUTCOME, OWN YOUR WELLNESS

At MKB, we believe that just like our work in stormwater management, the choices we make today shape the outcomes we see tomorrow. Owning the outcome means taking responsibility — for projects, for results, and for ourselves.

Wellness works the same way. The small steps you take each day — fueling your body, managing stress, saving for the future, and supporting one another — all add up to long-term strength and resilience.

This Wellness Month, we invite you to Own Your Wellness by focusing on the areas that matter most:

WELLNESS MONTH BREAKDOWN

  • 🤝 WEEK 1: Overall Wellness (October 5th – 9th) : Support each other, build connections, and grow together.
  • 💵 WEEK 2: Financial Wellness (October 12th – 16th): Strengthen your financial foundation through smart choices.
  • ❤️ WEEK 3: Physical Wellness (October 19th – 23rd) : Stay active, eat well, and prioritize preventive care.
  • 🧠 WEEK 4: Mental Wellness (October 26th – 30th): Build resilience, reduce stress, and practice mindfulness.

When we own the outcome — in our work and in our wellness — we create stronger people, stronger teams, and a stronger MKB.

Check out this Wellness Month Checklist to keep you on track!

USE MOTIVOSITY TO POST & COLLECT MKB BUCKS!


HOW TO PARTICIPATE

  • Explore the Wellness Month Checklist and choose an activity.
  • Find HR’s pinned weekly theme post in Motivosity.
  • Comment on that post with a selfie, a photo of your activity, or a short description of what you did. A photo is optional.
  • Each different activity you share earns $2 in MKB Bucks, up to $10 per week. Every eligible activity comment also earns one prize entry, up to 10 entries per week. Once you reach the weekly Bucks limit, you can keep sharing different activities for more prize entries. HR will review comments and award MKB Bucks after review.
  • Visit each week’s page for activities!

PRIZES

Your eligible Motivosity comments enter you into drawings for gift cards, PTO prizes, MKB merchandise, and the $500 Visa gift card grand prize. The more different activities you share, the more entries you can earn, up to 10 per week.

KEEP PRIVATE INFORMATION PRIVATE

Please do not post medical records, diagnoses, appointment details, account screens, balances, contribution amounts, or photos of other people without their permission. For a health or financial activity, a simple comment such as “I scheduled a preventive appointment” or “I explored a savings resource” is enough. You do not need to spend money or change a benefit election to participate.

Need help accessing Motivosity or another way to participate? Contact HR@mkbcompany.com.