OWN YOUR OUTCOME, OWN YOUR WELLNESS

At MKB, we believe that just like our work in stormwater management, the choices we make today shape the outcomes we see tomorrow. Owning the outcome means taking responsibility — for projects, for results, and for ourselves.

Wellness works the same way. The small steps you take each day — fueling your body, managing stress, saving for the future, and supporting one another — all add up to long-term strength and resilience.

This Wellness Month, we invite you to Own Your Wellness by focusing on the areas that matter most:

WELLNESS MONTH BREAKDOWN

• 🤝 WEEK 1: Overall Wellness (October 6th – 10th) : Support each other, build connections, and grow together.
• 💵 WEEK 2: Financial Wellness (October 13th – 17th): Strengthen your financial foundation through smart choices.
• ❤️ WEEK 3: Physical Wellness (October 20th – 24th) : Stay active, eat well, and prioritize preventive care.
• 🧠 WEEK 4: Mental Wellness (October 27th – 31st): Build resilience, reduce stress, and practice mindfulness.

When we own the outcome — in our work and in our wellness — we create stronger people, stronger teams, and a stronger MKB.

Check out this Wellness Month Checklist to keep you on track!

PRIZES

GRAND PRIZE: $500 VISA GIFT CARD

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ENTRIES INTO PRIZE DRAWING

🖥️ 1 ENTRY EACH:

• Visit our wellness website (DONE!) & if applicable, send it to your spouse — they can participate, too!
• Login/Register to The Standard
• Register for HealthJoy
• Login/Register to your healthcare account (UMR for those on MKB’s medical plan)
• Login/Register for Teledoc
• Schedule your annual physical
• Schedule a preventative healthcare appointment (dental, vision, age specific, etc.)
• Participate in a team building trivia put on by your manager
• Participate in the virtual art show on Padlet / coloring contest
  • Each coloring sheet is an entry
• Complete the wellness word search
• Complete the insurance crossword puzzle
• Do a Random Act of Kindness

❤️ 2 ENTRIES EACH:

• Participate on the virtual gratitude board on Padlet
• Increase 401k contribution by 1-2%
• Join our Standard/Oswald Webinar, Thursday 10/9/2025 at 12:30PM EST via Zoom
• Schedule and attend the Oswald 1:1 Meeting (Belleville & Covington schedule separately)
• Go to your annual dental cleaning/exam
• Sign up and participate in a local run or walk
• Get your flu shot
• Volunteer on your own time (animal shelter, youth coach, etc.)
• Complete your physical exam (already completed one this year? AWESOME! email us proof for credit!)
• Complete your preventative health care appointment (1 entry for each completed–already completed one this year? AWESOME! email us proof for credit!)
• Winner of the team building office trivia– only those that participated!
• Complete 20 out of 30 activities in the Mental Health Challenge

💪 3 ENTRIES EACH

• Complete your water intake goal for the MONTH
• Increase 401k contribution by >3%
• Participate in the step challenge all month
• Participate in the Stretch Sessions every day for the week 
• Complete ALL 30 activities in the Mental Health Challenge
• Complete all of the following:
  • Establish your PCP
  • Schedule your physical exam with bloodwork
  • Sign-up for Teledoc and HealthJoy
  • Schedule at least one preventative appointment (dentist, gynecologist, dermatologist, etc.)

GRAND PRIZE ENTRY:

• Average at least 5000 steps/day in the step challenge
• Complete all of the following:
  • Establish your Primary Care Provider (PCP)
  • Complete your physical exam with bloodwork
  • Sign-up for Teledoc and HealthJoy
  • Complete one preventative appointment (dentist, gynecologist, dermatologist, etc.)

**Be sure to submit your selfies or proof of participation to HR@mkbcompany.com